GPS Speed Strength provides you, the athletes, and opportunity to get into a position that can take your standard of sport to the next level. We have the top athletes and experienced coaching staff that are always ready to let you experience the top notch athletic training in Bethesda, MD. Our mission is simple, to get you fit and to help you become a perfect athlete in your sport.
Youth Training Programs in Bethesda, MD
Our youth training program allows the athletes of the age group between 8-11 years to get the best speed and agility training. In this training program, the student will be working on the first-step movement, balance drills, core stabilization, injury prevention, etc. We will introduce them the dynamic warm ups and help them with the body-weight training that is extremely important for an athlete to stay in a super fit condition.
Intermediate & Advanced Training Programs in Bethesda, MD
The intermediate training program allows the students of 12-14 years of age, while the age 15+ individuals can take part in the advanced training program. Our intermediate training program will integrate the first step movement into the dynamic running form and the students will be working on the lateral movements, cut direction changing, injury prevention, resistant speed training, etc. In advanced training, the student will be building on the beginner and intermediate levels. This program will incorporate Olympic lifting, video analysis, sports nutrition, and the student will be working on the speed and strength in order to boost the overall physical fitness.
Pro Combine Training Programs in Bethesda, MD
In this program, all the adults can participate and this will cover, pillar prep, linear movement, 40 yard breakdown, movement sessions, strength sessions, etc. If you are an adult and looking for the best performance training, personal training, or group training, etc., then you can expect the best from our experienced athletes and trainers.
Sports Specific Training
We are United State’s leading strength & conditioning training institute that offers all the programs right at one place known as SSP. We offer boot camps and summer camps to help our students for their pro day or if they are aiming at entering the NFL combine.