GPS Speed Strength is the right place in Rockville, MD that offers state-of-the-art athletic training for long. We have the top and the most experienced strength and conditioning coaches to train you like a pro. A student can choose from a wide variety of the available training programs that include 3 different boot camps. This helps an athlete lose weight, reduce stress, and increase the energy levels that are essential for every athlete to become a “top athlete”.
Youth Training Programs in Rockville, MD
The students that are aged 8 to 11 can participate in our youth training program that we have designed to help the little athletes with core stabilization, injury prevention, balancing drills, body-weight training, and working on the first-step movement. In this training program, we will introduce the dynamic warm ups and one will also have the option to choose between the group training and personal training.
Intermediate & Advanced Training Programs in Rockville, MD
The intermediate training program is designed to help the age group 12-14 years by integrating the first-step movement in the dynamic running form. The advanced training program is for the ones that are 15+ and want to increase their overall fitness level to compete at the professional level. In intermediate training, one will be improving the linear speed, working on the lateral movements, injury prevention, and resistance speed training, etc. On the other hand, the advanced training is to prepare for the Olympic lifting, sports nutrition, and enhancing the beginner and intermediate levels in order to prepare for the high schools and the college programs.
Pro Combine Training Programs in Rockville, MD
This program is especially designed for the adults who wish to get the best speed and agility training. In this program, the hotel accommodation will also be included and there will be the player/agent representation meeting also. This training program include, 40 yard breakdown, pillar prep, linear movement, and different sessions for movement, strength, energy system development, recovery and regeneration, etc.
Make Your Pro Day Count!
You can make your pro day count with the best training that our experienced and professional trainers offer. We have the programs like performance training that is especially designed to help an athlete get ready for the all important pro day. If you wish to get the best training or looking for the best summer camps in the area, then contact with us now.